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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Cuban Garlic & Lime Pork Chops
Make-Ahead Time: 1 day before cooking
Final Prep and Cook Time: 16 minutes
Yield: Makes 4 servings
Ingredients:
4
boneless pork top loin chops, 3/4 inch thick (about 1-1/2 pounds)
2
tablespoons olive oil
2
tablespoons lime juice
2
tablespoons orange juice
2
teaspoons bottled minced garlic
1/2
teaspoon salt, divided
1/2
teaspoon red pepper flakes
2
small seedless oranges, peeled and chopped
1
medium cucumber, peeled, seeded and chopped
2
tablespoons chopped onion
2
tablespoons chopped fresh cilantro
Preparation:
1.
Place pork in large resealable food storage bag. Add oil, juices, garlic, 1/4 teaspoon salt and pepper flakes. Seal bag and shake to evenly distribute marinade; refrigerate up to 24 hours.
2.
To make salsa, combine oranges, cucumber, onion and cilantro in small bowl; toss lightly. Cover and refrigerate 1 hour or overnight. Add remaining 1/4 teaspoon salt just before serving.
3.
To complete recipe, remove pork from marinade; discard marinade. Grill or broil pork 6 to 8 minutes on each side or until pork is no longer pink in center. Serve with salsa.
Nutritional Information:
| Serving Size: 1 pork chop with 1/2 cup + 1 tablespoon salsa | |
| Fiber | 3 g |
| Carbohydrate | 12 g |
| Cholesterol | 94 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 33 % |
| Calories | 307 |
| Protein | 39 g |
| Sodium | 610 mg |
Dietary Exchange:
| Meat | 5 |
| Vegetable | 1/2 |
| Fruit | 1/2 |
This recipe appears in:
Island
