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Cucumber Raita


This recipe is part of the recipe for Tandoori-Style Chicken with Cucumber Raita

Yield

Makes 6 servings

Ingredients

1 cup plain fat-free yogurt
1/2 cup finely chopped cucumber
1 tablespoon minced fresh mint leaves
1 clove garlic, minced
1/4 teaspoon salt

Preparation

  1. Combine all ingredients in small bowl. Cover and refrigerate until ready to use.

Nutritional Information

Sodium 126 mg
Protein 2 g
Fiber <1 g
Carbohydrate 3 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 3 %
Calories 23

Dietary Exchange

Milk 1/4

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