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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Ingredients:
1
cup plain nonfat yogurt
1/2
cup finely chopped cucumber
1
tablespoon minced fresh mint leaves
1
clove garlic, minced
1/4
teaspoon salt
Preparation:
1.
Combine all ingredients in small bowl. Cover and refrigerate until ready to use.
Nutritional Information:
| Serving Size: | |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Calories | 23 |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Sodium | 126 mg |
Dietary Exchange:
| Milk | 1/4 |
