Cucumber Raita
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the Editors of Publications International, Ltd.. "Cucumber Raita" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/cucumber-raita-recipe.htm> 10 February 2012.
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INGREDIENTS
| 1 | cup plain nonfat yogurt |
| 1/2 | cup finely chopped cucumber |
| 1 | tablespoon minced fresh mint leaves |
| 1 | clove garlic, minced |
| 1/4 | teaspoon salt |
PREPARATION:
- Combine all ingredients in small bowl. Cover and refrigerate until ready to use.
This recipe appears in:
Grilled Feta Burgers
/ Middle Eastern
NUTRITIONAL INFORMATION:
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Calories | 23 |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Sodium | 126 mg |
DIETARY EXCHANGE:
| Milk | 1/4 |
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