Cucumber Raita
Browse the article Cucumber Raita
Ingredients:
1
cup plain nonfat yogurt
1/2
cup finely chopped cucumber
1
tablespoon minced fresh mint leaves
1
clove garlic, minced
1/4
teaspoon salt
Preparation:
1.
Combine all ingredients in small bowl. Cover and refrigerate until ready to use.
Nutritional Information:
| Serving Size: | |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Calories | 23 |
| Total Fat | <1 g |
| Calories from Fat | 3 % |
| Sodium | 126 mg |
Dietary Exchange:
| Milk | 1/4 |