DCL
Even the most health-minded among us falls prey to the occasional craving, whether it's because we're bored, stressed, or we think that our energy levels need a pick-me-up. Giving in to a craving doesn't just wrack us with guilt and shame, however, it also leaves less room in our bellies for healthier fare come mealtime.
On the next few pages, here are some suggestions from Rena Greenberg, author of The Craving Cure (2007, McGraw Hill), and Jennifer Workman, author of Stop Your Cravings: Satisfy Your Tastes Without Sacrificing Your Health (2002, Free Press), on how to resist temptation, as told to Body + Soul.
