Curried Chicken Zucchini Salad

by the Editors of Publications International, Ltd.


Curried Chicken & Zucchini Salad Photo
Curried Chicken & Zucchini Salad
Yield: Makes 4 servings
Ingredients:
1/2
cup nonfat plain yogurt

1/3
cup mayonnaise

2
tablespoons chili sauce

1
teaspoon white wine vinegar

1
teaspoon grated onion

3/4
teaspoon curry powder

1/4
teaspoon salt

2
cups shredded cooked chicken

1
cup seedless red grapes

1
medium zucchini, cut into matchstick-size strips

Leaf lettuce

1/4
cup slivered almonds, toasted*


*To toast almonds, spread in single layer on baking sheet. Bake at 350°F about 6 minutes or until golden brown, stirring frequently.

 
Preparation:
1.
Combine yogurt, mayonnaise, chili sauce, vinegar, onion, curry powder and salt in large bowl; stir until smooth. Add chicken, grapes and zucchini; toss to coat.

2.
Arrange lettuce on plate. Top with chicken mixture; sprinkle with almonds.



Nutritional Information:
Serving Size:
Fiber 1 g
Carbohydrate 12 g
Cholesterol 86 mg
Saturated Fat 4 g
Total Fat 21 g
Calories from Fat 52 %
Calories 370
Protein 30 g
Sodium 300 mg
Dietary Exchange:
Fat 4
Meat 3
Fruit 1


This recipe appears in: Salads


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