Curried Chicken Zucchini Salad
Curried Chicken & Zucchini Salad
YIELD Makes 4 servings
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INGREDIENTS
| 1/2 | cup nonfat plain yogurt |
| 1/3 | cup mayonnaise |
| 2 | tablespoons chili sauce |
| 1 | teaspoon white wine vinegar |
| 1 | teaspoon grated onion |
| 3/4 | teaspoon curry powder |
| 1/4 | teaspoon salt |
| 2 | cups shredded cooked chicken |
| 1 | cup seedless red grapes |
| 1 | medium zucchini, cut into matchstick-size strips |
| Leaf lettuce | |
| 1/4 | cup slivered almonds, toasted* |
PREPARATION:
- Combine yogurt, mayonnaise, chili sauce, vinegar, onion, curry powder and salt in large bowl; stir until smooth. Add chicken, grapes and zucchini; toss to coat.
- Arrange lettuce on plate. Top with chicken mixture; sprinkle with almonds.
This recipe appears in:
Salads
NUTRITIONAL INFORMATION:
| Fiber | 1 g |
| Carbohydrate | 12 g |
| Cholesterol | 86 mg |
| Saturated Fat | 4 g |
| Total Fat | 21 g |
| Calories from Fat | 52 % |
| Calories | 370 |
| Protein | 30 g |
| Sodium | 300 mg |
DIETARY EXCHANGE:
| Fat | 4 |
| Meat | 3 |
| Fruit | 1 |
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