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Curried Creamy Sweet Potato Soup
Curried Creamy Sweet Potato Soup
YIELD Makes 4 servings (3/4 cup per appetizer serving)
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INGREDIENTS
| 4 | cups water |
| 1 | pound sweet potatoes, peeled and cut into 1-inch cubes |
| 1 | tablespoon plus 1 teaspoon butter or margarine, divided |
| 2 | cups finely chopped yellow onions |
| 2 | cups fat-free (skim) milk, divided |
| 3/4 | teaspoon curry powder |
| 1/2 | teaspoon salt |
| Dash ground red pepper (optional) | |
PREPARATION:
- Bring water to a boil in large saucepan over high heat. Add potatoes; return to a boil. Reduce heat to medium-low and simmer, uncovered, 15 minutes or until potatoes are tender.
- Meanwhile, heat medium nonstick skillet over medium-high heat until hot. Coat with nonstick cooking spray; add 1 teaspoon butter and tilt skillet to coat bottom. Add onions; cook 8 minutes or until tender and golden.
- Drain potatoes; place in blender with onions, 1 cup milk, curry powder, salt and ground red pepper. Blend until completely smooth. Return potato mixture to saucepan and stir in remaining 1 cup milk. Cook 5 minutes over medium-high heat or until heated through. Remove from heat and stir in remaining 1 tablespoon butter.
This recipe appears in:
Soups
NUTRITIONAL INFORMATION:
| Serving Size: | 3/4 cup |
| Fiber | 4 g |
| Carbohydrate | 35 g |
| Cholesterol | 13 mg |
| Saturated Fat | 3 g |
| Total Fat | 5 g |
| Calories from Fat | 20 % |
| Calories | 201 |
| Protein | 7 g |
| Sodium | 406 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Fat | 1 |
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