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Curried Walnut Grain Burgers
Curried Walnut Grain Burger
Prep and Cook Time 25 minutes
YIELD Makes 4 servings
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Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.
INGREDIENTS
| 2 | eggs |
| 1/3 | cup plain yogurt |
| 2 | teaspoons Worcestershire sauce |
| 2 | teaspoons curry powder |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon ground red pepper |
| 1‑1/3 | cups cooked couscous or brown rice |
| 1/2 | cup finely chopped walnuts |
| 1/2 | cup grated carrot |
| 1/2 | cup minced green onions |
| 1/3 | cup plain dry bread crumbs |
| 4 | sesame seed hamburger buns |
| Honey mustard | |
| Thinly sliced cucumber or apple | |
PREPARATION:
- Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
- Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.
Note
Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.
This recipe appears in: Vegetarian
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Sodium | 689 mg |
| Protein | 15 g |
| Fiber | 4 g |
| Carbohydrate | 49 g |
| Cholesterol | 106 mg |
| Saturated Fat | 2 g |
| Total Fat | 14 g |
| Calories from Fat | 34 % |
| Calories | 381 |
DIETARY EXCHANGE:
| Starch | 3 |
| Fat | 2 |
| Meat | 1 |
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