TLC Cooking "Curried Walnut Grain Burgers"

Curried Walnut Grain Burgers

by the Editors of Publications International, Ltd.

Curried Walnut Grain Burger

Prep and Cook Time 25 minutes

YIELD Makes 4 servings
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Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.

INGREDIENTS

2	eggs
1/3	cup plain yogurt
2	teaspoons Worcestershire sauce
2	teaspoons curry powder
1/2	teaspoon salt
1/4	teaspoon ground red pepper
1‑1/3	cups cooked couscous or brown rice
1/2	cup finely chopped walnuts
1/2	cup grated carrot
1/2	cup minced green onions
1/3	cup plain dry bread crumbs
4	sesame seed hamburger buns
Honey mustard
Thinly sliced cucumber or apple

PREPARATION:

Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.

Note

Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

This recipe appears in: Vegetarian

NUTRITIONAL INFORMATION:

Serving Size:	1 sandwich
Sodium	689 mg
Protein	15 g
Fiber	4 g
Carbohydrate	49 g
Cholesterol	106 mg
Saturated Fat	2 g
Total Fat	14 g
Calories from Fat	34 %
Calories	381

DIETARY EXCHANGE:

Starch	3
Fat	2
Meat	1

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