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Curried Walnut Grain Burgers


Curried Walnut Grain Burger

Curried Walnut Grain Burger

Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.

Prep and Cook Time 25 minutes

Yield

Makes 4 servings

Ingredients

2 eggs
1/3 cup plain yogurt
2 teaspoons Worcestershire sauce
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1-1/3 cups cooked couscous or brown rice
1/2 cup finely chopped walnuts
1/2 cup grated carrot
1/2 cup minced green onions
1/3 cup plain dry bread crumbs
4 sesame seed hamburger buns
Honey mustard
Thinly sliced cucumber or apple

Preparation

  1. Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
  2. Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.

Note

Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

Nutritional Information

Serving Size: 1 sandwich
Sodium 689 mg
Protein 15 g
Fiber 4 g
Carbohydrate 49 g
Cholesterol 106 mg
Saturated Fat 2 g
Total Fat 14 g
Calories from Fat 34 %
Calories 381

Dietary Exchange

Starch 3
Fat 2
Meat 1

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