Curried Walnut Grain Burger
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.
Ingredients:
2
teaspoons Worcestershire sauce
1/4
teaspoon ground red pepper
1-1/3
cups cooked couscous or brown rice
1/2
cup finely chopped walnuts
1/2
cup minced green onions
1/3
cup plain dry bread crumbs
4
sesame seed hamburger buns
Thinly sliced cucumber or apple
Preparation:
1.
Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
2.
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.
Note
Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.
Nutritional Information:
| Serving Size: 1 sandwich |
| Sodium |
689 mg |
| Protein |
15 g |
| Fiber |
4 g |
| Carbohydrate |
49 g |
| Cholesterol |
106 mg |
| Saturated Fat |
2 g |
| Total Fat |
14 g |
| Calories from Fat |
34 % |
| Calories |
381 |