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Crispy Ranch Chicken
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Curried Walnut Grain Burger
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.
Ingredients:
2
eggs
1/3
cup plain yogurt
2
teaspoons Worcestershire sauce
2
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon ground red pepper
1-1/3
cups cooked couscous or brown rice
1/2
cup finely chopped walnuts
1/2
cup grated carrot
1/2
cup minced green onions
1/3
cup plain dry bread crumbs
4
sesame seed hamburger buns
Honey mustard
Thinly sliced cucumber or apple
Preparation:
1.
Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
2.
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.
Note
Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Sodium | 689 mg |
| Protein | 15 g |
| Fiber | 4 g |
| Carbohydrate | 49 g |
| Cholesterol | 106 mg |
| Saturated Fat | 2 g |
| Total Fat | 14 g |
| Calories from Fat | 34 % |
| Calories | 381 |
Dietary Exchange:
| Starch | 3 |
| Fat | 2 |
| Meat | 1 |
This recipe appears in:
Vegetarian
