Curried Walnut Grain Burgers

by the Editors of Easy Home Cooking Magazine

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Publications International, Ltd., the Editors of.  "Curried Walnut Grain Burgers."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/curried-walnut-grain-burgers-a-recipe.htm>  08 July 2008.

Curried Walnut Grain Burger Photo
Curried Walnut Grain Burger
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
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Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.
Ingredients:
2
eggs

1/3
cup plain yogurt

2
teaspoons Worcestershire sauce

2
teaspoons curry powder

1/2
teaspoon salt

1/4
teaspoon ground red pepper

1-1/3
cups cooked couscous or brown rice

1/2
cup finely chopped walnuts

1/2
cup grated carrot

1/2
cup minced green onions

1/3
cup plain dry bread crumbs

4
sesame seed hamburger buns

Honey mustard

Thinly sliced cucumber or apple



Preparation:
1.
Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.

2.
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.


Note: Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

Nutritional Information:
Serving Size: 1 sandwich
Sodium 689 mg
Protein 15 g
Fiber 4 g
Carbohydrate 49 g
Cholesterol 106 mg
Saturated Fat 2 g
Total Fat 14 g
Calories from Fat 34 %
Calories 381
Dietary Exchange:
Starch 3
Fat 2
Meat 1


This recipe appears in: Vegetarian