Curried Walnut Grain Burger
Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.
Prep and Cook Time 25 minutes
Makes 4 servings
|1/3||cup plain yogurt|
|2||teaspoons Worcestershire sauce|
|2||teaspoons curry powder|
|1/4||teaspoon ground red pepper|
|1-1/3||cups cooked couscous or brown rice|
|1/2||cup finely chopped walnuts|
|1/2||cup grated carrot|
|1/2||cup minced green onions|
|1/3||cup plain dry bread crumbs|
|4||sesame seed hamburger buns|
|Thinly sliced cucumber or apple|
- Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
- Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.
Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.
|Serving Size:||1 sandwich|
|Saturated Fat||2 g|
|Total Fat||14 g|
|Calories from Fat||34 %|
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