TLC Cooking "Curried Walnut Grain Burgers"

Curried Walnut Grain Burgers

by the Editors of Publications International, Ltd.

Browse the recipe Curried Walnut Grain Burgers

Curried Walnut Grain Burger

Prep and Cook Time 25 minutes

YIELD Makes 4 servings
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Here's a way to enjoy grains, nuts and veggies all rolled into one scrumptious burger. Make these burgers even healthier with whole wheat couscous, bread crumbs and burger buns.

INGREDIENTS

2	eggs
1/3	cup plain yogurt
2	teaspoons Worcestershire sauce
2	teaspoons curry powder
1/2	teaspoon salt
1/4	teaspoon ground red pepper
1‑1/3	cups cooked couscous or brown rice
1/2	cup finely chopped walnuts
1/2	cup grated carrot
1/2	cup minced green onions
1/3	cup plain dry bread crumbs
4	sesame seed hamburger buns
Honey mustard
Thinly sliced cucumber or apple

PREPARATION:

Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended. Stir in couscous, walnuts, carrot, green onions and bread crumbs. Shape into 4 (1-inch-thick) patties.
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F). Place burgers on rack and grill 5 to 6 minutes per side or until done. Serve on buns with mustard and cucumber.

Note

Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done.

This recipe appears in: Vegetarian

NUTRITIONAL INFORMATION:

Serving Size:	1 sandwich
Sodium	689 mg
Protein	15 g
Fiber	4 g
Carbohydrate	49 g
Cholesterol	106 mg
Saturated Fat	2 g
Total Fat	14 g
Calories from Fat	34 %
Calories	381

DIETARY EXCHANGE:

Starch	3
Fat	2
Meat	1