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Curry Beef


Makes 4 servings


1 pound 90% lean ground beef
1 medium onion, thinly sliced
1/2 cup beef broth
1 tablespoon curry powder
1 teaspoon ground cumin
2 cloves garlic, minced
1 cup (8 ounces) sour cream
1/4 cup reduced-fat (2%) milk
1/2 cup raisins, divided
1 teaspoon sugar
12 ounces wide egg noodles or 1-1/3 cups long-grain white rice
1/4 cup chopped walnuts, almonds or pecans


  1. Heat large skillet over high heat. Add beef, cook until browned; pour off fat. Add onion, beef broth, curry powder, cumin, garlic and cooked beef to slow cooker. Cover; cook on LOW 4 hours.
  2. Stir in sour cream, milk, 1/4 cup raisins and sugar. Cover; cook 30 minutes or until thickened and heated through.
  3. Cook noodles according to package directions; drain. Spoon beef curry over noodles. Sprinkle with remaining 1/4 cup raisins and walnuts.

Serving Suggestion

Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.

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