Curry Beef
Curry Beef
Prep and Cook Time 30 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 12 | ounces wide egg noodles or 1-1/3 cups long-grain white rice |
| 1 | tablespoon olive oil |
| 1 | medium onion, thinly sliced |
| 1 | tablespoon curry powder |
| 1 | teaspoon ground cumin |
| 2 | cloves garlic, minced |
| 1 | pound 95% lean ground beef |
| 1 | cup (8 ounces) sour cream |
| 1/2 | cup 2% milk |
| 1/2 | cup raisins, divided |
| 1 | teaspoon sugar |
| 1/4 | cup chopped walnuts, almonds or pecans |
PREPARATION:
- Cook noodles according to package directions.
- Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes, stirring to separate meat.
- Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium; cook, stirring constantly, until heated through. Spoon over hot noodles. Sprinkle with remaining 1/4 cup raisins and nuts.
Serving Suggestion
Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.
This recipe appears in:
Middle Eastern
NUTRITIONAL INFORMATION:
| Sodium | 117 mg |
| Protein | 30 g |
| Fiber | 3 g |
| Carbohydrate | 74 g |
| Cholesterol | 98 mg |
| Total Fat | 35 g |
| Calories | 733 |
DIETARY EXCHANGE:
| Fat | 5 |
| Meat | 3 |
| Fruit | 1 |
| Starch | 4 |
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