Curry Beef
Prep and Cook Time: 30 minutes
Yield: Makes 4 servings
Ingredients:
12
ounces wide egg noodles or 1-1/3 cups long-grain white rice
1
medium onion, thinly sliced
1
tablespoon curry powder
1
pound 95% lean ground beef
1
cup (8 ounces) sour cream
1/4
cup chopped walnuts, almonds or pecans
Preparation:
1.
Cook noodles according to package directions.
2.
Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes, stirring to separate meat.
3.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium; cook, stirring constantly, until heated through. Spoon over hot noodles. Sprinkle with remaining 1/4 cup raisins and nuts.
Serving Suggestion
Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.
Nutritional Information:
| Serving Size: |
| Sodium |
117 mg |
| Protein |
30 g |
| Fiber |
3 g |
| Carbohydrate |
74 g |
| Cholesterol |
98 mg |
| Total Fat |
35 g |
| Calories |
733 |
Dietary Exchange:
| Fat |
5 |
| Meat |
3 |
| Fruit |
1 |
| Starch |
4 |