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Jalapeño-Lime Chicken
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
Curry Beef
Prep and Cook Time: 30 minutes
Yield: Makes 4 servings
Ingredients:
12
ounces wide egg noodles or 1-1/3 cups long-grain white rice
1
tablespoon olive oil
1
medium onion, thinly sliced
1
tablespoon curry powder
1
teaspoon ground cumin
2
cloves garlic, minced
1
pound 95% lean ground beef
1
cup (8 ounces) sour cream
1/2
cup 2% milk
1/2
cup raisins, divided
1
teaspoon sugar
1/4
cup chopped walnuts, almonds or pecans
Preparation:
1.
Cook noodles according to package directions.
2.
Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic; cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8 minutes, stirring to separate meat.
3.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium; cook, stirring constantly, until heated through. Spoon over hot noodles. Sprinkle with remaining 1/4 cup raisins and nuts.
Serving Suggestion
Serve with sliced cucumber sprinkled with sugar and vinegar or plain yogurt topped with brown sugar, chopped bananas and green onions.
Nutritional Information:
| Serving Size: | |
| Sodium | 117 mg |
| Protein | 30 g |
| Fiber | 3 g |
| Carbohydrate | 74 g |
| Cholesterol | 98 mg |
| Total Fat | 35 g |
| Calories | 733 |
Dietary Exchange:
| Fat | 5 |
| Meat | 3 |
| Fruit | 1 |
| Starch | 4 |
This recipe appears in:
Middle Eastern
