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Triple Berry Breakfast Parfait
Parfaits & Yogurt can be healthy alternatives to greasy, cholesterol-filled mornings. Try our recipes for your breakfast or brunch today.
Date-Nut Granola with Summer Berries
Yield: Makes 6 cups
Ingredients:
2
cups uncooked old-fashioned oats
2
cups barley flakes
1
cup sliced almonds
1/3
cup vegetable oil
1/3
cup honey
1
teaspoon vanilla
1
cup chopped dates
Preparation:
1.
Preheat oven to 350°F. Grease 13X9-inch baking pan.
2.
Combine oats, barley flakes and almonds in large bowl; set aside.
3.
Combine oil, honey and vanilla in small bowl. Pour honey mixture over oat mixture; stir well. Pour into prepared pan.
4.
Bake about 25 minutes or until toasted, stirring frequently after the first 10 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.
Nutritional Information:
| Serving Size: 1/2 cup | |
| Sodium | 9 mg |
| Protein | 8 g |
| Fiber | 7 g |
| Carbohydrate | 47 g |
| Saturated Fat | 1 g |
| Total Fat | 14 g |
| Calories from Fat | 36 % |
| Calories | 330 |
Dietary Exchange:
| Fruit | .5 |
| Starch | 2.5 |
| Fat | 2.5 |
This recipe appears in:
Oatmeal & Granola
