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Date-Nut Granola
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Date-Nut Granola with Summer Berries
YIELD Makes 6 cups
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INGREDIENTS
| 2 | cups uncooked old-fashioned oats |
| 2 | cups barley flakes |
| 1 | cup sliced almonds |
| 1/3 | cup vegetable oil |
| 1/3 | cup honey |
| 1 | teaspoon vanilla |
| 1 | cup chopped dates |
PREPARATION:
- Preheat oven to 350°F. Grease 13X9-inch baking pan.
- Combine oats, barley flakes and almonds in large bowl; set aside.
- Combine oil, honey and vanilla in small bowl. Pour honey mixture over oat mixture; stir well. Pour into prepared pan.
- Bake about 25 minutes or until toasted, stirring frequently after the first 10 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.
This recipe appears in:
Oatmeal & Granola
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 cup |
| Sodium | 9 mg |
| Protein | 8 g |
| Fiber | 7 g |
| Carbohydrate | 47 g |
| Saturated Fat | 1 g |
| Total Fat | 14 g |
| Calories from Fat | 36 % |
| Calories | 330 |
DIETARY EXCHANGE:
| Fruit | .5 |
| Starch | 2.5 |
| Fat | 2.5 |
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