Make HowStuffWorks your homepage
Search HowStuffWorks and the web:
Oatmeal & Granola are the perfect lite fare. Add some fruit and a thirst-quenching drink and you have the perfect breakfast or brunch.
REFERENCE LINKS
Date-Nut Granola
by the Editors of Easy Home Cooking Magazine
Date-Nut Granola with Summer Berries
Yield: Makes 6 cups
Ingredients:
2
cups uncooked old-fashioned oats
2
cups barley flakes
1
cup sliced almonds
1/3
cup vegetable oil
1/3
cup honey
1
teaspoon vanilla
1
cup chopped dates
Preparation:
1.
Preheat oven to 350°F. Grease 13X9-inch baking pan.
2.
Combine oats, barley flakes and almonds in large bowl; set aside.
3.
Combine oil, honey and vanilla in small bowl. Pour honey mixture over oat mixture; stir well. Pour into prepared pan.
4.
Bake about 25 minutes or until toasted, stirring frequently after the first 10 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.
Nutritional Information:
| Serving Size: 1/2 cup | |
| Sodium | 9 mg |
| Protein | 8 g |
| Fiber | 7 g |
| Carbohydrate | 47 g |
| Saturated Fat | 1 g |
| Total Fat | 14 g |
| Calories from Fat | 36 % |
| Calories | 330 |
Dietary Exchange:
| Fruit | .5 |
| Starch | 2.5 |
| Fat | 2.5 |
This recipe appears in: Oatmeal & Granola
More Options:
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Date-Nut Granola." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/date-nut-granola-a-recipe.htm> 16 May 2008.
Cooking Crabs