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When the abysmal brown lumps of smog hang oppressively over the city, you may think to yourself, "this can't be good for my health." But you soldier on anyways, because the contaminated city air is all you have to breathe. It's not like you can pipe in fresh air via peppermint-striped tubes.
For a lot of people, gaining weight comes as an accident. Whether it's by eating for the wrong reasons or simply not being aware of what and how much you're putting in your mouth, the weight can just pile on. But a food journal can help.
Going organic can be tough. Read Truly Gifted: An A-Z DIY Holiday Workshop For The Chocolate Lover On Your Holiday List. Learn more about chocolate!
