Dessert Nachos
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
Publications International, Ltd., the Editors of. "Dessert Nachos." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/dessert-nachos-recipe.htm> 05 July 2009.
Dessert Nachos
Yield: Makes 4 servings
Ingredients:
3
(6- to 7-inch) flour tortillas
Nonstick cooking spray
1
tablespoon sugar
1/8
teaspoon ground cinnamon
Dash ground allspice
1
container (6 to 8 ounces) vanilla sugar-free fat-free yogurt
1
teaspoon grated orange peel
1-1/2
cups strawberries
1/2
cup blueberries
4
teaspoons miniature semisweet chocolate chips
Preparation:
1.
Preheat oven to 375°F.
2.
Cut each tortilla into 8 wedges. Place on ungreased baking sheet. Generously spray tortilla wedges with cooking spray. Combine sugar, cinnamon and allspice in small bowl. Sprinkle over tortilla wedges. Bake 7 to 9 minutes or until lightly browned; cool completely.
3.
Meanwhile, combine yogurt and orange peel. Stem strawberries; cut lengthwise into quarters.
4.
Place 6 tortilla wedges on each of 4 small plates. Top with strawberries and blueberries. Drizzle wtih yogurt mixture on top. Sprinkle with chocolate chips. Serve immediately.
Nutritional Information:
| Serving Size: 6 tortilla wedges with 1/2 cup berries, 1/4 cup yogurt mixture and 1 teaspoon chocolate chips | |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 2 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 19 % |
| Calories | 160 |
| Protein | 4 g |
| Sodium | 146 mg |
Dietary Exchange:
| Fat | 1/2 |
| Fruit | 1 |
| Starch | 1 |
This recipe appears in: Fruit Desserts
