Like HowStuffWorks on Facebook!

Lifestyle | Food | Diet-friendly Foods

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

DIET-FRIENDLY FOODS

DIET-FRIENDLY FOODS
0:00

10 Homemade and Healthy Salad Dressings

DIET-FRIENDLY FOODS
0:00

How (and Why) to Snack

DIET-FRIENDLY FOODS
0:00

10 Diet Tips Doctors Want You to Hear

DIET-FRIENDLY FOODS
0:00

Food Journaling 101: Why it Works and How to Stick to It

HEALTHY EATING

HEALTHY EATING
0:00

Plus One: How Diet Partners Make or Break Your Goals

HEALTHY EATING
0:00

Food Labels 101

HEALTHY EATING
0:00

10 Substitute Ingredients for Lighter Cooking