Print
ShareThis
Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Yield: Makes 1/2 cup
Ingredients:
1-1/2
cups finely chopped onions
1/2
cup chopped fresh dill or 1 tablespoon dried dill weed
1/4
cup chopped fresh tarragon or 1-1/2 teaspoons dried tarragon leaves
1
clove garlic, peeled and cut into quarters
1/2
cup dry white wine
2
teaspoons extra-virgin olive oil
Preparation:
1.
Combine all ingredients except oil in blender or food processor; process until smooth. Pour dill mixture into small saucepan and bring to a boil over medium heat. Reduce heat to low; simmer until reduced by half. Strain sauce into small bowl, pressing all liquid through strainer with back of spoon. Slowly whisk in oil until smooth and well blended.
Nutritional Information:
| Serving Size: 1/4 cup | |
| Sodium | 8 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 12 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 32 % |
| Calories | 130 |
Dietary Exchange:
| Fat | 2 |
| Vegetable | 2 |
