Double-Sauced Chicken Pizza Bagels

by the Editors of Publications International, Ltd.


Double-Sauced Chicken Pizza Bagel Photo
Double-Sauced Chicken Pizza Bagel
Yield: Makes 2 servings
Ingredients:
1
whole bagel (about 3-1/2 ounces), split in half

1/4
cup prepared pizza sauce

1/2
cup diced cooked chicken breast

1/4
cup (1 ounce) shredded part-skim mozzarella cheese

2
teaspoons grated Parmesan cheese



 
Preparation:
1.
Place bagel halves on microwavable plate. Spread 1 tablespoon pizza sauce onto each half; top each with 1/4 cup chicken. Spoon additional 1 tablespoon pizza sauce over chicken.

2.
Sprinkle 2 tablespoons mozzarella cheese over tops. Cover halves loosely with waxed paper; microwave on HIGH 1 to 1-1/2 minutes or until cheese melts.

3.
Carefully remove waxed paper. Sprinkle each bagel with 1 teaspoon Parmesan cheese. Let stand 1 minute before serving to cool slightly.


Tip For crunchier "pizzas," toast bagels before adding toppings.

Nutritional Information:
Serving Size: 1 bagel half
Fiber 2 g
Carbohydrate 31 g
Cholesterol 32 mg
Saturated Fat 3 g
Total Fat 5 g
Calories from Fat 23 %
Calories 231
Protein 18 g
Sodium 390 mg
Dietary Exchange:
Meat 1-1/2
Starch 2


This recipe appears in: Chicken

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