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Down-Home Pork and Beans

Down-Home Pork and Beans

Down-Home Pork and Beans


Makes 6 servings


Nonstick cooking spray
3/4 cup sliced onion
3/4 cup diced green bell pepper
2 cloves garlic, minced
1 can (15 ounces) white beans, rinsed and drained
1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
10 ounces pork tenderloin, trimmed and cubed
1/2 cup packed brown sugar
1/4 cup barbecue sauce
1/2 teaspoon salt


  1. Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.

Nutritional Information

Sodium 815 mg
Protein 15 g
Fiber 5 g
Carbohydrate 43 g
Cholesterol 27 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 11 %
Calories 239

Dietary Exchange

Meat 2
Starch 2

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