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Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Down-Home Pork and Beans
Yield: Makes 6 servings
Ingredients:
Nonstick cooking spray
3/4
cup sliced onion
3/4
cup diced green bell pepper
2
cloves garlic, minced
1
can (15 ounces) white beans, rinsed and drained
1
can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
10
ounces pork tenderloin, trimmed and cubed
1/2
cup packed brown sugar
1/4
cup barbecue sauce
1/2
teaspoon salt
Preparation:
1.
Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.
Nutritional Information:
| Serving Size: | |
| Sodium | 815 mg |
| Protein | 15 g |
| Fiber | 5 g |
| Carbohydrate | 43 g |
| Cholesterol | 27 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 11 % |
| Calories | 239 |
Dietary Exchange:
| Meat | 2 |
| Starch | 2 |
This recipe appears in:
Pork
