TLC Cooking "Easy Brunch Frittata"

Easy Brunch Frittata

Easy Brunch Frittata

YIELD Makes 6 servings
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This Italian omelet is an ideal alternative to quiche for your next brunch.

INGREDIENTS

Nonstick cooking spray
1	cup small broccoli florets
2‑1/2	cups (12 ounces) frozen hash brown potatoes with onions and peppers (O'Brien style), thawed
1‑1/2	cups cholesterol-free egg substitute
2	tablespoons reduced-fat (2%) milk
3/4	teaspoon salt
1/4	teaspoon black pepper
1/2	cup (2 ounces) shredded reduced-fat Cheddar cheese
Sour cream (optional)

PREPARATION:

Preheat oven to 450°F. Coat medium nonstick ovenproof skillet with cooking spray. Heat skillet over medium heat until hot. Add broccoli; cook and stir 2 minutes. Add potatoes; cook and stir 5 minutes.
Beat together egg substitute, milk, salt and pepper in small bowl; pour over potato mixture. Cook 5 minutes or until edge is set (center will still be wet).
Transfer skillet to oven; bake 6 minutes or until center is set. Remove from oven. Sprinkle with cheese; let stand 2 to 3 minutes or until cheese is melted.
Cut into 6 wedges; serve with sour cream, if desired.

This recipe appears in: Eggs & Omelets

NUTRITIONAL INFORMATION:

Serving Size:	1 Frittata wedge (1/6 of total recipe) without sour cream
Sodium	627 mg
Protein	9 g
Fiber	1 g
Carbohydrate	11 g
Cholesterol	7 mg
Saturated Fat	1 g
Total Fat	2 g
Calories from Fat	20 %
Calories	102

DIETARY EXCHANGE:

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