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Salads are a mixture of lettuces, vegetables and sometimes even meats and dairy products. Most have an accompanying dressing to keep it moist and even more toppings to add flavor.
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Easy Chicken Salad
by the Editors of Easy Home Cooking Magazine
Roasted Chicken Salad
Prep Time: 5 minutes
Cook Time: none
Yield: Makes 2 servings
Ingredients:
1/4
cup reduced-fat mayonnaise
1/4
cup finely diced celery
2
tablespoons sweet pickle relish
1
tablespoon minced onion
1/2
teaspoon Dijon mustard
1/8
teaspoon salt
Black pepper
2
cups cubed cooked chicken
Salad greens
Preparation:
1.
Combine mayonnaise, celery, relish, onion, mustard, salt and pepper in medium bowl; mix well. Stir in chicken. Cover and refrigerate at least 1 hour.
2.
Serve on salad greens with fruit, if desired.
Nutritional Information:
| Serving Size: | |
| Fiber | 1 g |
| Carbohydrate | 16 g |
| Cholesterol | 130 mg |
| Saturated Fat | 8 g |
| Total Fat | 20 g |
| Calories from Fat | 44 % |
| Calories | 410 |
| Protein | 41 g |
| Sodium | 790 mg |
This recipe appears in: Salads
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Easy Chicken Salad." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/easy-chicken-salad-recipe.htm> 16 May 2008.
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