Easy Dilled Succotash
This simple do-ahead duo of lima beans and corn has a delightfully upbeat flavor. It's loaded with vitamin E which, along with selenium and other antioxidants, works to neutralize harmful substances, such as smog and cigarette smoke, that have damaging effects on our cells.
Makes 4 servings
|1-1/2||cups frozen lima beans|
|1||small onion, finely chopped|
|1-1/2||cups frozen corn, thawed|
|1||teaspoon dried dill weed|
- Bring 1/2 cup water to a boil in medium saucepan over high heat. Add beans and onion; cover. Reduce heat to low. Simmer 8 minutes.
- Stir corn into bean mixture; cover. Simmer 5 minutes or until vegetables are tender. Drain bean mixture, discarding liquid.
- Place bean mixture in serving bowl; stir in salt, sugar and dill weed until well blended. Garnish as desired.
|Serving Size:||about 1 cup succotash|
|Saturated Fat||<1 g|
|Total Fat||<1 g|
|Calories from Fat||2 %|
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