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Easy Dilled Succotash


Easy Dilled Succotash

Easy Dilled Succotash

This simple do-ahead duo of lima beans and corn has a delightfully upbeat flavor. It's loaded with vitamin E which, along with selenium and other antioxidants, works to neutralize harmful substances, such as smog and cigarette smoke, that have damaging effects on our cells.

Yield

Makes 4 servings

Ingredients

1-1/2 cups frozen lima beans
1 small onion, finely chopped
1-1/2 cups frozen corn, thawed
1 teaspoon salt
1 teaspoon sugar
1 teaspoon dried dill weed

Preparation

  1. Bring 1/2 cup water to a boil in medium saucepan over high heat. Add beans and onion; cover. Reduce heat to low. Simmer 8 minutes.
  2. Stir corn into bean mixture; cover. Simmer 5 minutes or until vegetables are tender. Drain bean mixture, discarding liquid.
  3. Place bean mixture in serving bowl; stir in salt, sugar and dill weed until well blended. Garnish as desired.

Nutritional Information

Serving Size: about 1 cup succotash
Sodium 571 mg
Protein 6 g
Fiber 5 g
Carbohydrate 28 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 2 %
Calories 126

Dietary Exchange

Starch 2

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