Easy Moo Shu Pork
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Easy Moo Shu Pork." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/easy-moo-shu-pork-recipe.htm> 24 July 2008.
Yield: Makes 2 servings
Ingredients:
7
ounces pork tenderloin
Nonstick olive oil cooking spray
4
green onions, cut into 1/2-inch pieces
2
tablespoons hoisin sauce or Asian plum sauce
1-1/2
cups packaged coleslaw mix
4
(8-inch) fat-free flour tortillas, warmed
Preparation:
1.
Thinly slice pork. Lightly spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork and green onions; stir-fry 2 to 3 minutes or until pork is no longer pink. Stir in hoisin sauce and coleslaw mix.
2.
Spoon pork mixture onto tortillas. Wrap to enclose. Serve immediately.
Note:
To warm tortillas, stack and wrap loosely in plastic wrap. Microwave on HIGH for 15 to 20 seconds or until hot and pliable.
Nutritional Information:
| Serving Size: | |
| Fiber | 14 g |
| Carbohydrate | 37 g |
| Cholesterol | 58 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 13 % |
| Calories | 293 |
| Protein | 26 g |
| Sodium | 672 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in: Chinese