Like HowStuffWorks on Facebook!

Easy Oriental Chicken Sandwiches


Easy Oriental Chicken Sandwiches
Easy Oriental Chicken Sandwich

Easy Oriental Chicken Sandwich

Yield

Makes 4 servings

Ingredients

1/4 cup peanut butter
2 tablespoons honey
2 tablespoons light soy sauce
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
4 boneless skinless chicken breasts (about 1-1/4 pounds)
4 onion or kaiser rolls, split
Lettuce leaves
1 cup sliced cucumbers
1 cup bean sprouts
1/4 cup sliced green onions

Preparation

  1. Preheat oven to 400°F. Combine peanut butter, honey, soy sauce, garlic powder and ginger in large bowl; stir until well blended. Reserve 1/4 cup peanut butter mixture.
  2. Place chicken on foil-lined baking pan. Spread remaining peanut butter mixture over chicken. Bake 20 minutes or until chicken is no longer pink in center.
  3. Fill rolls with lettuce, cucumbers, bean sprouts and chicken; sprinkle with green onions. Serve with reserved peanut butter mixture.

Nutritional Information

Sodium 426 mg
Protein 43 g
Fiber 2 g
Carbohydrate 46 g
Cholesterol 86 mg
Total Fat 14 g
Calories 482

Dietary Exchange

Meat 4
Vegetable 1
Starch 2-1/2
Fat 1

Check out more recipes for Asian