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Easy Teriyaki Burgers
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the Editors of Publications International, Ltd.. "Easy Teriyaki Burgers" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/easy-teriyaki-burgers-recipe.htm> 23 May 2012.
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Cook Time 15 minutes
Prep Time 5 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1/2 | cup ketchup |
| 2 | tablespoons teriyaki sauce |
| 1/2 | teaspoon black pepper |
| 1 | pound ground beef |
| 4 | kaiser rolls or hamburger buns, warmed |
| 4 | leaves green leaf lettuce |
| 4 | slices fresh red tomato |
PREPARATION:
- Prepared grill for direct cooking.
- Combine ketchup, teriyaki sauce and pepper in small bowl. Add 1/4 cup mixture to ground beef; mix well. shape beef into four 1/2-inch-thick patties.
- Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes ( or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning and brushing often with remaining sauce. Place patties on buns. Serve with lettuce and tomatoes.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Fiber | 2 g |
| Carbohydrate | 41 g |
| Cholesterol | 70 mg |
| Saturated Fat | 3 g |
| Total Fat | 8 g |
| Calories from Fat | 21 % |
| Calories | 367 |
| Protein | 31 g |
| Sodium | 941 mg |
DIETARY EXCHANGE:
| Starch | 2 |
| Meat | 3 |
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