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Easy Teriyaki Burgers


Cook Time 15 minutes

Prep Time 5 minutes

Yield

Makes 4 servings

Ingredients

1/2 cup ketchup
2 tablespoons teriyaki sauce
1/2 teaspoon black pepper
1 pound ground beef
4 kaiser rolls or hamburger buns, warmed
4 leaves green leaf lettuce
4 slices fresh red tomato

Preparation

  1. Prepared grill for direct cooking.
  2. Combine ketchup, teriyaki sauce and pepper in small bowl. Add 1/4 cup mixture to ground beef; mix well. shape beef into four 1/2-inch-thick patties.
  3. Place patties on grid over medium heat. Grill, covered, 8 to 10 minutes ( or, uncovered, 13 to 15 minutes) to medium doneness (160°F), turning and brushing often with remaining sauce. Place patties on buns. Serve with lettuce and tomatoes.

Nutritional Information

Serving Size: 1 sandwich
Fiber 2 g
Carbohydrate 41 g
Cholesterol 70 mg
Saturated Fat 3 g
Total Fat 8 g
Calories from Fat 21 %
Calories 367
Protein 31 g
Sodium 941 mg

Dietary Exchange

Starch 2
Meat 3

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