Save Money, Lose Weight, and Eat Green for a Week with this 3-Step Sunday Set-Up

While it's great in theory, preparing healthy, whole, organic meals every night of the week can be quite the feat. If you're a mom and you're also responsible for feeding an entire family, the task can be even more time consuming. Instead of stressing about how you are going to pull it together night after night, Sunday Set-Up is your plan-ahead solution.

Kathy Kaehler, a working mom, celebrity personal trainer (whose clients have included fellow greenie Julia Roberts, Michele Pfiefer, and Jennifer Aniston), and healthy living television spokesperson, created Kathy Kaehler's Sunday Set-Up to help make daily meal prep more practical. The idea is that every Sunday you "set-up" your meals for the week by shopping at your local farmers' market (or natural food market) and selecting, then prepping foods that can be made into a week's worth of recipes.