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DCL
Want to eat out, without packing on unnecessary pounds? Here are some tips from Health's experts Hope S. Warshaw and Cheryl Forberg on how to avoid common menu pitfalls. You'll save calories and create less waste, too.
Getty Images
DCL
Want to eat out, without packing on unnecessary pounds? Here are some tips from Health's experts Hope S. Warshaw and Cheryl Forberg on how to avoid common menu pitfalls. You'll save calories and create less waste, too.
For a lot of people, gaining weight comes as an accident. Whether it's by eating for the wrong reasons or simply not being aware of what and how much you're putting in your mouth, the weight can just pile on. But a food journal can help.
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