Have you ever tried edamame?
©iStockphoto.com/Joey Nelson
Soy can be put to use in many, many ways, e.g.
- Ink
- Candles
- Fuel
But, obviously, the mighty soybean is most popular in its strictly edible form. Whether it be anything from milk to tempeh to coffee, soy is an excellent source of a wide range of nutrients, including: protein, complex carbohydrates, Omega-3 fatty acids, and vitamins and minerals such as calcium, folate, and iron. Soy is also lactose-free, gluten-free, and cholesterol-free and has been found to offer many health benefits, e.g. significant improvements in short-term and long-term memory and in mental flexibility.
This does not mean soy is a cure-all without detractors and nay-sayers so it's crucial to do your best to separate fact from fiction. You can begin, however, by consuming soy (like all foods) in moderation and always choosing soy that is both organic and free of GMOs.
Keep reading to learn 12 Ways to Enjoy Soy.
