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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Yield: Makes 4 servings
Ingredients:
Sweet and Sour Sauce (recipe)
Nonstick cooking spray
3
green onions, finely chopped
3
cloves garlic, finely chopped
1/2
teaspoon ground ginger
1/2
pound boneless skinless chicken breasts, cooked and finely chopped
2
cups bean sprouts, rinsed and drained
1/2
cup shredded carrots
2
tablespoons reduced-sodium soy sauce
1/4
teaspoon black pepper
8
egg roll wrappers
2
teaspoons vegetable oil
Preparation:
1.
Prepare Sweet and Sour Sauce; set aside.
2.
Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add onions, garlic and ginger. Cook and stir 1 minute. Add chicken, bean sprouts and carrots. Cook and stir 2 minutes. Stir in soy sauce and pepper. Cook and stir 1 minute. Remove skillet from heat. Let mixture stand 10 minutes or until cool enough to handle.
3.
Brush edges of egg roll wrappers with water. Spoon filling evenly down centers of wrappers. Fold ends over filling; roll up jelly-roll fashion.
4.
Heat oil in another large nonstick skillet over medium heat until hot. Add rolls. Cook 3 to 5 minutes or until golden brown, turning occasionally. Serve hot with Sweet and Sour Sauce.
Nutritional Information:
| Serving Size: 2 egg rolls with about 1/4 cup sauce | |
| Sodium | 543 mg |
| Protein | 20 g |
| Fiber | 3 g |
| Carbohydrate | 61 g |
| Cholesterol | 38 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 10 % |
| Calories | 351 |
Dietary Exchange:
| Starch | 4 |
| Meat | 1 |
This recipe appears in:
Chinese
