YIELD Makes 4 servings
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INGREDIENTS
| 4 | small round loaves (4 inches each) whole wheat bread |
| Nonstick cooking spray | |
| 1‑1/2 | cups chopped onions |
| 3/4 | cup chopped yellow summer squash |
| 3/4 | cup chopped zucchini |
| 1/2 | cup chopped red bell pepper |
| 2 | ounces snow peas, trimmed and cut diagonally into thirds |
| 1/4 | cup finely chopped fresh parsley |
| 1‑1/2 | teaspoons finely chopped fresh thyme or 3/4 teaspoon dried thyme |
| 1 | teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed |
| 2 | whole eggs |
| 4 | egg whites |
| 1/4 | teaspoon black pepper |
| 1/2 | cup (2 ounces) shredded reduced-fat Swiss cheese |
PREPARATION:
| Serving Size: | 1 bread bowl with about 1 cup egg mixture |
| Sodium | 336 mg |
| Protein | 14 g |
| Fiber | 4 g |
| Carbohydrate | 23 g |
| Cholesterol | 114 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 26 % |
| Calories | 201 |
| Meat | 1-1/2 |
| Vegetable | 1-1/2 |
| Starch | 1 |
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