TLC Cooking "Emeril's Beef And Broccoli"

Emeril's Beef And Broccoli

Planet Green

YIELD 4 to 6 servings

INGREDIENTS

4 tablespoons	Oyster Sauce
4 teaspoons	rice vinegar
2 tablespoons	soy sauce
3 teaspoons	orange blossom honey
1 teaspoon	sesame oil
4 tablespoons	peanut oil, divided
2 pounds	beef flank steak, thinly sliced across the grain*
4 tablespoons	cornstarch
1	large onion, sliced
2 tablespoons	minced garlic
4 teaspoons	grated ginger
2	large heads broccoli, cut into florets and blanched
¼ cup	cilantro leaves
1 ½ teaspoons	red pepper flakes
Steamed brown rice, for serving

PREPARATION:

Combine the oyster sauce, vinegar, soy sauce, honey and sesame oil. Mix well and set aside until ready to use.
Preheat a wok or a large skillet. Once it has reached a medium heat, add the peanut oil.
Dredge the beef in the cornstarch, lightly shake off any excess cornstarch and add the beef to the pan. Cook for 2 to 3 minutes.
Add the onion, garlic, ginger, broccoli and cilantro to the pan and shake frequently. Add the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens and broccoli is cooked through, about 5 minutes. Serve immediately with steamed brown rice.
*It will be easier to slice the beef in thin strips if it has been partially frozen.

This recipe appears in: Chinese

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