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Emeril's Bluefish Italiano Style
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Please copy/paste the following text to properly cite this HowStuffWorks article:
Planet Green, Team. "Emeril\u0027s Bluefish Italiano Style" 29 November 2011. HowStuffWorks.com. <http://recipes.howstuffworks.com/emerils-bluefish-italiano-style-recipe.htm> 10 February 2012.
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INGREDIENTS
| 2 teaspoons | olive oil |
| 1 | green pepper, sliced |
| 1 | cubanelle pepper, sliced |
| 1 | small red onion, sliced |
| 2 tablespoon | fresh oregano, chopped |
| crushed red pepper flakes | 1 teaspoon |
| 1/2 teaspoon | salt |
| 1 28-ounce can | |
| 6 | small blue fish filets |
PREPARATION:
Method
- In a skillet, heat the olive oil and saute peppers and onion. Season with oregano, pepper flakes and salt. Cook for 3 to 5 minutes until the pepper are soft.
- Add the crushed tomatoes, cover and simmer for 10 minutes.
- Season the bluefish filets with salt and pepper. Place on top of the tomato sauce and continue cooking for an additional 3 to 5 minutes until fish is opaque and cooked through.
Editor's Note: Consult Treehugger's Best of Green Winner Monterey Bay Aquarium's Endangered Seafood Guide whenever making seafood choices. This recipe was featured in the One Fish, Two Fish, Rockfish, Blue Fish episode of Emeril Green.
This recipe appears in:
Fish
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