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Emeril's Herbed Wild Rice Pilaf
Planet Green
YIELD 4 quarts, about 16 servings
INGREDIENTS
| 2 cups | uncooked wild rice |
| 1 tablespoon | salt |
| 1 cup | uncooked barley |
| 3/4 cup | olive oil |
| 1/4 cup | apple cider vinegar |
| 1 1/2 cups | diced fennel |
| 1 cup | diced red bell pepper |
| 1 cup | diced red onion |
| 1 cup | diced, seeded cucumber |
| 1 cup | diced, seeded zucchini |
| 1/2 cup | chopped fresh flat-leaf parsley |
| 3 tablespoons | chopped fresh mint |
| 2 tablespoons | chopped fresh basil |
PREPARATION:
Method
- In a medium saucepan, bring 6 cups of water to a boil, add the wild rice and 1/2 teaspoon salt and return to a boil. Cover, and reduce the heat to low and simmer until the grains are tender and begin to pop open, 45 to 50 minutes. Cool on a sheet pan and set aside.
- Bring 3 cups of water to a boil, add the barley and 1/2 teaspoon salt and return to a boil. Reduce the heat to low and simmer until the grains are tender and begin to pop open, about 35 to 40 minutes. Cool on a sheet pan and set aside.
- In a large bowl, combine the wild rice and the barley, season with 2 teaspoons salt, toss with olive oil and vinegar. Add the fennel, red bell pepper, red onion, cucumber, zucchini, parsley, mint and basil. Toss well to combine. For best results, allow the salad to stand at room temperature for 20 minutes before serving.
This recipe appears in:
Vegetables
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