Emeril's Holiday Bulgar Wheat Salad
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Planet Green, Team. "Emeril\u0027s Holiday Bulgar Wheat Salad" 29 November 2011. HowStuffWorks.com. <http://recipes.howstuffworks.com/emerils-holiday-bulgar-wheat-salad-recipe.htm> 25 May 2012.
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YIELD 6 servings
INGREDIENTS
| 1 tablespoon | olive oil |
| 1/2 cup | onion, minced |
| 1 clove | garlic, minced |
| 1/4 teaspoon | ground cinnamon |
| 1/8 teaspoon | ground ginger |
| 3/4 cup | bulgar wheat |
| 1 1/2 cups | vegetable stock |
| 1/4 cup | dried cherries |
| 1/4 cup | pistachios, chopped |
| 2 tablespoons | fresh parsley, chopped |
| 1 | lemon, juiced |
| Salt and ground black pepper | |
PREPARATION:
- Heat olive oil over medium heat in a medium saucepan. Add onions, garlic, cinnamon, ginger and sauté until onions soften, 3 to 4 minutes.
- Add bulgar wheat; stir until well coated, 1 to 2 minutes. Add vegetable stock, bring to simmer, remove from heat, cover, and let stand until stock is absorbed, about 15 minutes.
- Fluff bulgar with fork; stir in dried fruit, nuts, and parsley and lemon juice. Season to taste with salt and pepper. Serve hot, warm or cold.
This recipe appears in:
Salads
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