PREPARATION:

Method

1. In a non-reactive baking dish, combine soy sauce, onion, ginger, sesame oil and Five Spice powder. Add the hanger steak to marinade and toss to coat. Let marinate for 30 minutes or up to over night.
2. Preheat oven to 400 degrees F.
3. Heat grill pan in oven for 10 minutes. Remove pan from oven. Transfer hangar steak to grill pan. Pour marinade over steak and return grill pan back to oven. Oven-grill for 7 to 12 minutes for medium rare.
4. Remove steak from oven and let rest for 5 minutes before carving.

   To Serve: Thinly slice across the grain for maximum tenderness. Serve with the onions and juices from the pan.

5. Editor's Note: Despite the water required to raise beef and the emissions cows produce, sometimes you want a steak. Learn why grass fed is the way to go and why to eat less meat.

6. Learn more about sustainable food choices with our Eat Green Guide.

7. This recipe was featured in the Eliminate Your Steak Mistakes episode of Emeril Green.