PREPARATION:

Method

1. On a plate, combine 4 tablespoons olive oil, basil, parsley, salt and pepper. Dip steak in oil mixture to coat both sides.
2. In a bowl combine breadcrumbs and Parmesan. Press the breadcrumb mixture into the steak and let rest for five minutes to dry.
3. Heat grill to medium high heat and grill steaks 4 to 5 minutes each side for medium. Remove from heat and let rest for 5 minutes.
4. In a bowl, whisk together vinegar, 2 tablespoons olive oil, salt and pepper. Drizzle dressing over arugula.

To Serve:

1. Place Arugula Salad on a dinner plate. Place steak on top of Arugula Salad.

   Editor's Note: Despite the water required to raise beef and the emissions cows produce, sometimes you want a steak. Learn why grass fed is the way to go and why to eat less meat.