TLC Cooking "Emeril's Wheat Berry Salad With Yogurt Dressing"

Emeril's Wheat Berry Salad With Yogurt Dressing

DCL

YIELD 4 to 6 servings

INGREDIENTS

1 cup	soft wheat berries
5 ounces	spinach
4 ounces	feta cheese
1/4 cup	dried blueberries or cranberries
2 tablespoons	sesame tahini
2 tablespoons	warm water
1	garlic clove, minced or pressed
1/4 cup	fresh lemon juice
3/4 cup	low-fat, plain yogurt
1 tablespoon	flax seed oil
1/4 teaspoon	salt
1/4 teaspoon	freshly ground black pepper
1/8 teaspoon	cayenne pepper

PREPARATION:

Place wheat berries in a colander and wash under cold running water until the water runs clear. In a large sauce pan combine wheat berries and 3 cups water and bring to a boil. Reduce the heat and simmer for 1 hour and 15 minutes or until the wheat berries are tender. They will have a firm but chewy texture. Drain and set aside to cool.

For the salad:

In a large bowl, combine the wheat berries, spinach, feta cheese, and blueberries.

For the dressing:

In a small bowl combine the tahini, water, garlic, lemon juice, yogurt, flaxseed oil, and salt and pepper. Toss the wheat berry salad with the yogurt dressing.
Editor's Note: Look for organic dairy and organic, locally-grown ingredients when possible.
learn more about sustainable food choices with our Eat Green Guide.
This recipe was featured in the Two Super Foodies Episode of Emeril Green.

This recipe appears in: Salads

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