Enlightened General Tsos Chicken

by

YIELD Makes 4 servings

INGREDIENTS

1 pound boneless skinless chicken breasts
1 tablespoon cornstarch
1 egg white
1 tablespoon dry sherry
1 tablespoon light soy sauce
1 teaspoon dark sesame oil or canola oil
1 teaspoon sugar
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons canola oil or peanut oil
1 (1-inch piece) fresh ginger, peeled and minced
1 clove garlic, minced
1 small green bell pepper, seeded and sliced into strips (optional)
2 green onions with tops, cut into 1-1/2-inch pieces

PREPARATION:

  1. Cut chicken crosswise into 1/4-inch-wide strips. Combine chicken and cornstarch in large bowl. Add egg white; stir to combine. Set aside.
  2. Combine sherry, soy sauce, 1 teaspoon sesame oil, sugar, red pepper flakes, salt and white pepper in a cup. Set aside.
  3. Heat wok or large skillet over high heat, about 1 minute or until hot. Drizzle 2 tablespoons canola or peanut oil into wok and heat 3 seconds. Add chicken; stir-fry until chicken is no longer pink in the center. Remove chicken and keep warm. Reduce heat to medium.
  4. Add ginger and garlic; stir-fry 30 seconds. Add green bell pepper, if using, and green onions; stir-fry 1 minute. Return chicken to wok. Add sherry mixture; stir-fry until well mixed and heated through.
Sesame or Peanut Chicken
Use 2 tablespoons sugar in the sauce instead of 1, omit the red pepper and white pepper, and sprinkle 2 tablespoons sesame seeds or peanuts over the chicken just before serving.
This recipe appears in: Asian
NUTRITIONAL INFORMATION:
Serving Size: 3/4 cup
Sodium 364 mg
Protein 28 g
Fiber <1 g
Carbohydrate 7 g
Cholesterol 68 mg
Saturated Fat 1 g
Total Fat 9 g
Calories from Fat 37 %
Calories 231
DIETARY EXCHANGE:
Meat 3
Vegetable 1
Fat 1

You Might Also Like

Walnut Chicken

You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.

Coq au Vin

Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.

search recipes
  • Most Popular

  • Most Watched

Don't Miss