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Enlightened Mashed Potatoes
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the Editors of Publications International, Ltd.. "Enlightened Mashed Potatoes" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/enlightened-mashed-potatoes-recipe.htm> 11 February 2012.
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YIELD Makes 10 servings
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INGREDIENTS
| 4 | cups peeled and diced potatoes |
| 2 | cups chopped cauliflower |
| 1/2 | cup fat-free evaporated milk |
| 1/8 | teaspoon salt |
| 1/4 | teaspoon freshly ground black pepper |
PREPARATION:
- Place potatoes and cauliflower in large pot fitted with lid. Add 2 cups water; cover tightly and cook over medium heat 25 to 35 minutes, or until tender. Stir occasionally; add more water if needed.
- Mash evaporated milk, salt, and pepper into cooked vegetables until creamy. Serve warm.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | about 1/2 cup |
| Sodium | 53 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 15 g |
| Total Fat | <1 g |
| Calories from Fat | <1 % |
| Calories | 68 |
DIETARY EXCHANGE:
| Starch | 1 |
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