YIELD Makes 4 servings
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Bell peppers and chilies are excellent sources of vitamin C, but red bell peppers are absolutely bursting with this important nutrient. This change-of-pace salad combines red peppers with other vitamin C-rich foods to provide more than the Recommended Dietary Allowance.
|1||small boneless beef top sirloin steak (6 ounces)|
|1/4||cup fresh lime juice|
|2||tablespoons chopped fresh cilantro|
|1||clove garlic, minced|
|1||teaspoon chili powder|
|2||medium red bell peppers|
|1||teaspoon olive oil|
|1||cup garbanzo beans, rinsed and drained|
|4||cups mixed salad greens|
|1||medium tomato, cut into wedges|
|Sour cream (optional)|
|Cilantro sprigs (optional)|
|Serving Size:||about 2-1/2 cups salad|
|Saturated Fat||1 g|
|Total Fat||4 g|
|Calories from Fat||18 %|
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