TLC Cooking "Family-Style Frankfurters with Rice and Red Beans"

Family-Style Frankfurters with Rice and Red Beans

Family-Style Frankfurters with Rice and Red Beans

YIELD Makes 6 servings
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INGREDIENTS

1	tablespoon vegetable oil
1	medium onion, chopped
1/2	medium green bell pepper, chopped
2	cloves garlic, minced
1	can (about 15 ounces) red kidney beans, rinsed and drained
1	can (about 15 ounces) Great Northern beans, rinsed and drained
1/2	pound beef frankfurters, cut into 1/4-inch-thick pieces
1	cup uncooked instant brown rice
1	cup vegetable broth
1/4	cup packed brown sugar
1/4	cup ketchup
3	tablespoons dark molasses
1	tablespoon Dijon mustard

PREPARATION:

Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.
Heat oil in Dutch oven over medium-high heat until hot. Add onion, bell pepper and garlic; cook and stir 2 minutes or until onion is tender.
Add beans, frankfurters, rice, broth, brown sugar, ketchup, molasses and mustard to vegetables; stir to blend. Transfer to prepared dish.
Cover tightly with foil and bake 30 minutes or until rice is tender.

This recipe appears in: Pork

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

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