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Family-Style Frankfurters with Rice and Red Beans


Family-Style Frankfurters with Rice and Red Beans

Family-Style Frankfurters with Rice and Red Beans

Yield

Makes 6 servings

Ingredients

1 tablespoon vegetable oil
1 medium onion, chopped
1/2 medium green bell pepper, chopped
2 cloves garlic, minced
1 can (about 15 ounces) red kidney beans, rinsed and drained
1 can (about 15 ounces) Great Northern beans, rinsed and drained
1/2 pound beef frankfurters, cut into 1/4-inch-thick pieces
1 cup uncooked instant brown rice
1 cup vegetable broth
1/4 cup packed brown sugar
1/4 cup ketchup
3 tablespoons dark molasses
1 tablespoon Dijon mustard

Preparation

  1. Preheat oven to 350°F. Spray 13X9-inch baking dish with nonstick cooking spray.
  2. Heat oil in Dutch oven over medium-high heat until hot. Add onion, bell pepper and garlic; cook and stir 2 minutes or until onion is tender.
  3. Add beans, frankfurters, rice, broth, brown sugar, ketchup, molasses and mustard to vegetables; stir to blend. Transfer to prepared dish.
  4. Cover tightly with foil and bake 30 minutes or until rice is tender.

Nutritional Information

Sodium 714 mg
Protein 18 g
Fiber 7 g
Carbohydrate 72 g
Cholesterol 23 mg
Total Fat 15 g
Calories 475

Dietary Exchange

Meat 1
Vegetable 1
Starch 3
Fat 4

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