YIELD Makes 4 servings
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|4||catfish fillets (4 ounces each)|
|2||cups shredded carrots|
|6||ounces green beans, ends trimmed (about 60 beans)|
|8||unpeeled baby red potatoes, unpeeled and quartered|
|Nonstick cooking spray|
|4||teaspoons lemon juice|
|2||teaspoons dried parsley flakes|
|1||teaspoon black pepper|
|Saturated Fat||<1 g|
|Total Fat||3 g|
|Calories from Fat||14 %|
Learn how to prepare traditional Northeastern meals and dishes that will delight even the staunchest Yankee stomach.
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