TLC Cooking "Fast Guacamole and "Chips""

Fast Guacamole and Chips

Fast Guacamole and "Chips"

YIELD Makes 8 servings
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Avocado provides heart-healthy fat and folate. Crisp cucumbers stand in for high-fat taco chips and the taste combination is unbeatable.

INGREDIENTS

2	ripe avocados
1/2	cup chunky salsa
1/4	teaspoon hot pepper sauce (optional)
1/2	seedless cucumber, sliced into 1/8-inch-thick rounds

PREPARATION:

Cut avocados in half; remove and discard pits. Scoop flesh into medium bowl; mash with fork.
Add salsa and hot pepper sauce, if desired, to avocados; mix well.
Transfer guacamole to serving bowl. Serve with cucumber "chips."

This recipe appears in: Dips & Spreads

NUTRITIONAL INFORMATION:

Serving Size:	about 3-1/2 tablespoons guacamole with cucumbers
Sodium	120 mg
Protein	2 g
Fiber	2 g
Carbohydrate	5 g
Saturated Fat	1 g
Total Fat	7 g
Calories from Fat	72 %
Calories	85

If you're looking for a football-shaped appetizer, try this recipe for Marilyn and Percy's football-shaped lamb sliders from Kick Off Cook Off.

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