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Heres Looking at You Kid Chicken Salad
Meat Appetizers can come in virtually any shape and size, but the reaction from friends and family is always delightful.
Fast Guacamole and "Chips"
Yield: Makes 8 servings
Avocado provides heart-healthy fat and folate. Crisp cucumbers stand in for high-fat taco chips and the taste combination is unbeatable.
Ingredients:
2
ripe avocados
1/2
cup chunky salsa
1/4
teaspoon hot pepper sauce (optional)
1/2
seedless cucumber, sliced into 1/8-inch-thick rounds
Preparation:
1.
Cut avocados in half; remove and discard pits. Scoop flesh into medium bowl; mash with fork.
2.
Add salsa and hot pepper sauce, if desired, to avocados; mix well.
3.
Transfer guacamole to serving bowl. Serve with cucumber "chips."
Nutritional Information:
| Serving Size: about 3-1/2 tablespoons guacamole with cucumbers | |
| Sodium | 120 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 5 g |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 72 % |
| Calories | 85 |
This recipe appears in:
Dips & Spreads
