Fast Guacamole and
Fast Guacamole and "Chips"
Yield: Makes 8 servings
Avocado provides heart-healthy fat and folate. Crisp cucumbers stand in for high-fat taco chips and the taste combination is unbeatable.
Ingredients:
2
ripe avocados

1/2
cup chunky salsa

1/4
teaspoon hot pepper sauce (optional)

1/2
seedless cucumber, sliced into 1/8-inch-thick rounds



 
Preparation:
1.
Cut avocados in half; remove and discard pits. Scoop flesh into medium bowl; mash with fork.

2.
Add salsa and hot pepper sauce, if desired, to avocados; mix well.

3.
Transfer guacamole to serving bowl. Serve with cucumber "chips."



Nutritional Information:
Serving Size: about 3-1/2 tablespoons guacamole with cucumbers
Sodium 120 mg
Protein 2 g
Fiber 2 g
Carbohydrate 5 g
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 72 %
Calories 85


This recipe appears in: Dips & Spreads

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