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Fast Guacamole and Chips

Fast Guacamole and "Chips"

Fast Guacamole and "Chips"

Avocado provides heart-healthy fat and folate. Crisp cucumbers stand in for high-fat taco chips and the taste combination is unbeatable.


Makes 8 servings


2 ripe avocados
1/2 cup chunky salsa
1/4 teaspoon hot pepper sauce (optional)
1/2 seedless cucumber, sliced into 1/8-inch-thick rounds


  1. Cut avocados in half; remove and discard pits. Scoop flesh into medium bowl; mash with fork.
  2. Add salsa and hot pepper sauce, if desired, to avocados; mix well.
  3. Transfer guacamole to serving bowl. Serve with cucumber "chips."

Nutritional Information

Serving Size: about 3-1/2 tablespoons guacamole with cucumbers
Sodium 120 mg
Protein 2 g
Fiber 2 g
Carbohydrate 5 g
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 72 %
Calories 85

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