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Festive Corn Casserole
Festive Corn Casserole
YIELD Makes 10 servings
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INGREDIENTS
| 2 | cups grated zucchini |
| 1 | cup frozen corn |
| 1 | cup diced red bell pepper |
| 2 | cups cholesterol-free egg substitute |
| 1/2 | cup fat-free evaporated milk |
| 2 | teaspoons sugar substitute |
| 1/4 | teaspoon celery seed |
| 1/8 | teaspoon salt |
| 1/8 | teaspoon red pepper flakes (optional) |
PREPARATION:
- Preheat oven to 350°F. Coat 11X7-inch baking dish with nonstick cooking spray.
- Mix zucchini, corn and bell pepper in baking dish. Whisk egg substitute, evaporated milk, sugar substitute, celery seed, salt and red pepper flakes, if desired, in large bowl; pour over vegetables in baking dish. Bake 45 to 55 minutes or until golden.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | about 1/2 cup |
| Sodium | 138 mg |
| Protein | 6 g |
| Fiber | 1 g |
| Carbohydrate | 7 g |
| Cholesterol | <1 mg |
| Total Fat | <1 g |
| Calories from Fat | <1 % |
| Calories | 54 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1 |
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