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Garlic Bean Dip
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Festive Franks
Yield: Makes 16 servings
Ingredients:
1
can (8 ounces) reduced-fat crescent roll dough
5-1/2
teaspoons barbecue sauce
1/3
cup finely shredded reduced-fat sharp Cheddar cheese
8
fat-free hot dogs
1/4
teaspoon poppy seeds (optional)
Additional barbecue sauce (optional)
Preparation:
1.
Preheat oven to 350°F. Spray large baking sheet with nonstick cooking spray; set aside.
2.
Unroll dough and separate into 8 triangles. Cut each triangle in half lengthwise to make 2 triangles. Lightly spread barbecue sauce over each triangle. Sprinkle with cheese.
3.
Cut each hot dog in half; trim off rounded ends. Place one hot dog piece at large end of one dough triangle. Roll up jelly-roll style from wide end. Place point-side down on prepared baking sheet. Sprinkle with poppy seeds, if desired. Repeat with remaining hot dog pieces and dough.
4.
Bake 13 minutes or until golden brown. Cool 1 to 2 minutes on baking sheet. Serve with additional barbecue sauce for dipping, if desired.
Nutritional Information:
| Serving Size: 1 Festive Frank (without additional barbecue sauce) | |
| Carbohydrate | 8 g |
| Cholesterol | 8 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 34 % |
| Calories | 77 |
| Protein | 4 g |
| Sodium | 385 mg |
Dietary Exchange:
| Meat | 1/2 |
| Starch | 1/2 |
| Fat | 1/2 |
This recipe appears in:
Meat
