Feta-Stuffed Tomato Photo
Feta-Stuffed Tomato

Prep Time 5 minutes

YIELD Makes 4 servings
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INGREDIENTS

2 small plum tomatoes (about 1/4 pound)
1/3 cup chopped seeded cucumber
1 tablespoon chopped fresh mint
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon fat-free sour cream
1/2 teaspoon finely grated lemon peel
1/4 teaspoon black pepper

PREPARATION:

  1. Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
  2. Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.
This recipe appears in: Vegetables
NUTRITIONAL INFORMATION:
Serving Size: 1 stuffed tomato half
Fiber 1 g
Carbohydrate 2 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 18 %
Calories 16
Protein 1 g
Sodium 31 mg
DIETARY EXCHANGE:
Free Free

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