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Garlic Bean Dip
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Feta-Stuffed Tomato
Prep Time: 5 minutes
Yield: Makes 4 servings
Ingredients:
2
small plum tomatoes (about 1/4 pound)
1/3
cup chopped seeded cucumber
1
tablespoon chopped fresh mint
1
tablespoon crumbled reduced-fat feta cheese
1
tablespoon fat-free sour cream
1/2
teaspoon finely grated lemon peel
1/4
teaspoon black pepper
Preparation:
1.
Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
2.
Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.
Nutritional Information:
| Serving Size: 1 stuffed tomato half | |
| Fiber | 1 g |
| Carbohydrate | 2 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 18 % |
| Calories | 16 |
| Protein | 1 g |
| Sodium | 31 mg |
Dietary Exchange:
| Free | Free |
This recipe appears in:
Vegetables
