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Feta-Stuffed Tomatoes


Feta-Stuffed Tomato

Feta-Stuffed Tomato

Prep Time 5 minutes

Yield

Makes 4 servings

Ingredients

2 small plum tomatoes (about 1/4 pound)
1/3 cup chopped seeded cucumber
1 tablespoon chopped fresh mint
1 tablespoon crumbled reduced-fat feta cheese
1 tablespoon fat-free sour cream
1/2 teaspoon finely grated lemon peel
1/4 teaspoon black pepper

Preparation

  1. Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.
  2. Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.

Nutritional Information

Serving Size: 1 stuffed tomato half
Fiber 1 g
Carbohydrate 2 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 18 %
Calories 16
Protein 1 g
Sodium 31 mg

Dietary Exchange

Free Free

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