Feta-Stuffed Tomato Photo
Feta-Stuffed Tomato
Prep Time: 5 minutes
Yield: Makes 4 servings
Ingredients:
2
small plum tomatoes (about 1/4 pound)

1/3
cup chopped seeded cucumber

1
tablespoon chopped fresh mint

1
tablespoon crumbled reduced-fat feta cheese

1
tablespoon fat-free sour cream

1/2
teaspoon finely grated lemon peel

1/4
teaspoon black pepper



 
Preparation:
1.
Cut tomatoes lengthwise into halves. Scoop out and discard pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain.

2.
Combine cucumber, mint, feta cheese, sour cream, lemon peel and pepper in small bowl. Spoon mixture into tomato shells.



Nutritional Information:
Serving Size: 1 stuffed tomato half
Fiber 1 g
Carbohydrate 2 g
Cholesterol 1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 18 %
Calories 16
Protein 1 g
Sodium 31 mg
Dietary Exchange:
Free Free


This recipe appears in: Vegetables

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