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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Fettuccine Alfredo
Yield: Makes 4 servings
Ingredients:
2
teaspoons margarine
3
cloves garlic, finely chopped
4-1/2
teaspoons all-purpose flour
1-1/2
cups fat-free (skim) milk
1/2
cup grated Parmesan cheese
3-1/2
teaspoons Neufchâtel cheese
1/4
teaspoon white pepper
4
ounces uncooked fettuccine, cooked without salt, drained and kept hot
1/4
cup chopped fresh parsley
Preparation:
1.
Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 344 mg |
| Protein | 14 g |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 18 mg |
| Saturated Fat | 4 g |
| Total Fat | 9 g |
| Calories from Fat | 33 % |
| Calories | 242 |
Dietary Exchange:
| Fat | 1/2 |
| Meat | 1/2 |
| Milk | 1/2 |
| Starch | 2 |
This recipe appears in:
Italian
