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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Fettuccine Alfredo
Yield: Makes 4 servings
Ingredients:
2
teaspoons margarine
3
cloves garlic, finely chopped
4-1/2
teaspoons all-purpose flour
1-1/2
cups fat-free (skim) milk
1/2
cup grated Parmesan cheese
3-1/2
teaspoons Neufchâtel cheese
1/4
teaspoon white pepper
4
ounces uncooked fettuccine, cooked without salt, drained and kept hot
1/4
cup chopped fresh parsley
Preparation:
1.
Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 344 mg |
| Protein | 14 g |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 18 mg |
| Saturated Fat | 4 g |
| Total Fat | 9 g |
| Calories from Fat | 33 % |
| Calories | 242 |
Dietary Exchange:
| Fat | 1/2 |
| Meat | 1/2 |
| Milk | 1/2 |
| Starch | 2 |
This recipe appears in:
Italian
