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Fettuccine Alfredo

Fettuccine Alfredo

Fettuccine Alfredo


Makes 4 servings


2 teaspoons margarine
3 cloves garlic, finely chopped
4-1/2 teaspoons all-purpose flour
1-1/2 cups fat-free (skim) milk
1/2 cup grated Parmesan cheese
3-1/2 teaspoons Neufchâtel cheese
1/4 teaspoon white pepper
4 ounces uncooked fettuccine, cooked without salt, drained and kept hot
1/4 cup chopped fresh parsley


  1. Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly. Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.

Nutritional Information

Serving Size: 1/4 of total recipe
Sodium 344 mg
Protein 14 g
Fiber 1 g
Carbohydrate 27 g
Cholesterol 18 mg
Saturated Fat 4 g
Total Fat 9 g
Calories from Fat 33 %
Calories 242

Dietary Exchange

Fat 1/2
Meat 1/2
Milk 1/2
Starch 2

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