Fettuccine Gorgonzola with Sun-Dried Tomatoes
Yield: Makes 4 servings
Sun-dried tomatoes are, as the name indicates, dried in the sun. The result is a chewy, intensely flavored, sweet, dark red tomato. Sun-dried tomatoes add their rich flavor to sauces, soups, sandwiches, salads and a myriad of other dishes.
Ingredients:
4
ounces sun-dried tomatoes, not oil packed
8
ounces uncooked spinach or tri-color fettuccine
1
cup low-fat cottage cheese
1/2
cup plain nonfat yogurt
1/2
cup (2 ounces) crumbled Gorgonzola cheese
1/8
teaspoon white pepper
Preparation:
1.
Place sun-dried tomatoes in small bowl; pour hot water over to cover. Let stand 15 minutes or until tomatoes are soft. Drain well; cut into strips. Cook pasta according to package directions, omitting salt. Drain well. Cover to keep warm.
2.
Meanwhile, combine cottage cheese and yogurt in food processor or blender; process until smooth. Heat cottage cheese mixture in small saucepan over low heat. Add Gorgonzola and white pepper; stir until cheese is melted.
3.
Return pasta to saucepan; add tomatoes. Pour cheese mixture over pasta; mix well. Garnish as desired. Serve immediately.
Nutritional Information:
| Serving Size: |
| Sodium |
538 mg |
| Protein |
22 g |
| Fiber |
2 g |
| Carbohydrate |
55 g |
| Cholesterol |
57 mg |
| Saturated Fat |
4 g |
| Total Fat |
7 g |
| Calories from Fat |
17 % |
| Calories |
358 |
Dietary Exchange:
| Fat |
1/2 |
| Meat |
1-1/2 |
| Starch |
3-1/2 |