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Fiesta Beef Enchiladas


Fiesta Beef Enchiladas

Fiesta Beef Enchiladas

Cook Time 25 minutes

Prep Time 15 minutes

Yield

Makes 2 servings

Ingredients

2 sheets (20X12 inches) heavy-duty foil, generously sprayed with nonstick cooking spray
6 ounces 95% lean ground beef
1/4 cup sliced green onions
1 teaspoon fresh minced or bottled garlic
1 cup (4 ounces) shredded Mexican cheese blend or Cheddar cheese, divided
3/4 cup chopped tomato, divided
1/2 cup frozen corn, thawed
1/3 cup cooked white or brown rice, cold
1/2 cup black beans
1/4 cup salsa or picante sauce
6 (6- to 7-inch) corn tortillas
1/2 cup mild or hot red or green enchilada sauce
1/2 cup sliced romaine lettuce leaves

Preparation

  1. Preheat oven to 375°F. Brown ground beef in large nonstick skillet over medium-heat, stirring to separate meat. Drain and discard fat. Add green onions and garlic; cook and stir 2 minutes.
  2. Combine meat mixture, 3/4 cup cheese, 1/2 cup tomato, corn, rice, beans and salsa; mix well. Spoon mixture down center of tortillas. Roll up; place, seam side down, on foil sheet, three to a sheet. Spoon enchilada sauce evenly over enchiladas.
  3. Double fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place packets on baking sheet.
  4. Bake 15 minutes or until hot. Remove from oven; open packets. Sprinkle with remaining 1/4 cup cheese; seal packet. Bake 10 minutes more. Transfer contents to serving plates; serve with lettuce and remaining 1/4 cup tomato.

Nutritional Information

Carbohydrate 64 g
Cholesterol 42 mg
Saturated Fat 4 g
Total Fat 11 g
Calories from Fat 21 %
Calories 438
Protein 27 g
Sodium 783 mg

Dietary Exchange

Fat 1
Meat 2
Starch 4

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