Fig Bars
YIELD Makes 12 servings
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INGREDIENTS
| Filling | |
| 1/2 | cup dried figs |
| 6 | tablespoons hot water |
| 1 | tablespoon granulated sugar |
| Dough | |
| 2/3 | cup all-purpose flour |
| 1/2 | cup uncooked quick oats |
| 3/4 | teaspoon baking powder |
| 1/4 | teaspoon salt |
| 2 | tablespoons oil |
| 3 | tablespoons fat-free (skim) milk |
| Icing | |
| 1 | ounce reduced-fat cream cheese |
| 1/3 | cup powdered sugar |
| 1/2 | teaspoon vanilla |
PREPARATION:
- Preheat oven to 400°F. Lightly coat cookie sheet with nonstick cooking spray; set aside.
- To prepare dough, combine figs, water and granulated sugar in food processor or blender; process until figs are finely chopped. Set aside.
- Combine flour, oats, baking powder and salt in medium bowl. Add oil and just enough milk, 1 tablespoon at a time, until mixture forms a ball.
- On lightly floured surface, roll dough into 12X9-inch rectangle. Place dough on prepared cookie sheet. Spread fig mixture in 2-1/2-inch-wide strip lengthwise down center of rectangle. Make cuts almost to filling at 1/2-inch intervals on both 12-inch sides. Fold strips over filling, overlapping and crossing in center. Bake 15 to 18 minutes or until lightly browned. Cut into 12 bars to serve.
- To prepare icing, combine cream cheese, powdered sugar and vanilla in small bowl; mix well. Drizzle over braid. Cut into 12 pieces.
This recipe appears in:
Fruit
NUTRITIONAL INFORMATION:
| Serving Size: | 1 bar |
| Fiber | 1 g |
| Carbohydrate | 18 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 26 % |
| Calories | 104 |
| Protein | 2 g |
| Sodium | 93 mg |
DIETARY EXCHANGE:
| Starch | 1 |
| Fat | 1/2 |
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