TLC Cooking "Fish Fillets with Jade Sauce"

Fish Fillets with Jade Sauce

Fish Fillets with Jade Sauce

Prep and Cook Time 20 minutes

YIELD Makes 4 servings
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INGREDIENTS

1	cup uncooked rice
2	cups (1/2 bunch) fresh spinach leaves, washed and drained
1/4	cup lemon juice, divided
2	cloves garlic, chopped
2	teaspoons dried tarragon
2	teaspoons Dijon mustard
3/4	teaspoon salt, divided
1/2	teaspoon black pepper, divided
1/3	cup vegetable oil
1	pound fish fillets (4 medium pieces), such as snapper, sole or turbot
1	tablespoon butter, cubed

PREPARATION:

Cook rice according to package directions. Preheat broiler.
While rice is cooking, place spinach, 3 tablespoons lemon juice, garlic, tarragon, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper in blender container; blend until smooth. With blender running, add oil in a steady stream.
Place fish on broiler pan. Sprinkle fish with butter cubes, remaining 1 tablespoon lemon juice, 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 4 to 6 minutes or until fish begins to flake when tested with fork.
Arrange fish fillets on rice and spoon sauce over fish.

For a special touch, stir chopped yellow bell pepper into rice before serving.

This recipe appears in: Fish

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

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